herring fish

Herring (Sawa)

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Sales price ₦ 10,000.00
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Herring are forage fish, mostly belonging to the family Clupeidae. They often move in large schools around fishing banks and near the coast. Herring has been a staple food source. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers.

Herring are forage fish, mostly belonging to the family Clupeidae. They often move in large schools around fishing banks and near the coast. Herring has been a staple food source. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers.

Nutritional Value
Calories 291
Total Fat 17g
Saturated fat 3.8 g
Polyunsaturated fat 3.9g
Monounsaturated fat 7 g
Cholesterol 110 mg
Sodium 166 mg
Potassium 602 mg
Total Carbohydrate 0g
Dietary fiber 0 g
Sugar 0 g
Protein 33 g
Daily Percentage Value
26%
19%
36%
6%
17%
0%
6%
66%
Vitamin informations
Vitamin A 3%
Vitamin C 2%
Calcium 10%
Vitamin D 76%
Vitamin B-12 420%
Iron 1%
Vitamin B-6 30%
Magnesium 14%
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