Horse Mackerel (cote)

Horse Mackerel (cote)

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Sales price ₦ 25,000.00
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  • Description
  • Reviews
The horse mackerel, as it is a oil-rich fish, is a greasy fish. This fat is rich in omega-3 fatty acids...

The horse mackerel, as it is a oil-rich fish, is a greasy fish. This fat is rich in omega-3 fatty acids; this helps to reduce the level of cholesterol and triglycerides which at the same time collaborate to reduce the risk of heart illness and blood vessels. The horse mackerel is a good source of proteins with a high biologic value which also contains important quantities of vitamins and minerals.

Nutrient
1246KJ Energy,
300Kcal
17.7g Protein
2.8g Carbohydrate
Fat and oil
24.3g Fat, of which:
4.97g Saturates
11.21g mono-unsaturates
7.00g polysaturates
Other information
109mg Sodium
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