mackerel

Mackerel (Titus)

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Sales price ₦ 16,800.00
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Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids

Mackerel is an important food fish that is consumed worldwide.[1] As an oily fish, it is a rich source of omega-3 fatty acids

Nutrient
Total fat 16g
Saturated fat 4g
Trans fat
Saturated fat 4g
Cholesterol 78mg
Sodium 101mg
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 21g
Daily Percentage Value
24%
18%
18%
26%
4%
0%
0%
Vitamin informations
Vitamin A 4%
Vitamin C 1%
Calcium 1%
Iron 10%
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