hake fish

Hake

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Sales price ₦ 25,500.00
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  • Description
  • Reviews
Hake is a medium sized deep sea water dwelling fish. It is high in protein content contain very little calories from fat. In addition, it serves as an excellent source of vitamin B12.

Hake is a medium sized deep sea water dwelling fish. It is high in protein content contain very little calories from fat. In addition, it serves as an excellent source of vitamin B12.

Nutrient
Total fat
Saturated fat
Mono-unsaturated fat
Poly-unsaturated fat
Cholesterol
Sodium
Total Carbohydrate 0g
Dietary Fiber 0g
Protein 21g
Daily Percentage Value
0.9g
0.2g
0.2g
0.4g
20mg
100mg
0%
0%
Vitamin informations
Vitamin A 0.01mg
Vitamin C 1mg
Calcium 40.0mg
Iron 1mg
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